3c Overhead Cable Triceps Extension
Sets: 3 Reps: 15, 12, 10 Rest: 45 sec.
Attach a rope handle to the top pulley of a cable station and grab an end in each hand. Stand with your back to the machine and step forward with one leg that you're in a stable position and there is tension on the cable . Keeping your core braced, extend your elbows fully , and then reverse the motion to return to the starting position. That's one rep.