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The Comeback Workout

Perform this warm up and Workout III

3c Overhead Cable Triceps Extension

Sets: 3 Reps: 15, 12, 10 Rest: 45 sec.

Attach a rope handle to the top pulley of a cable station and grab an end in each hand. Stand with your back to the machine and step forward with one leg that you're in a stable position and there is tension on the cable [1]. Keeping your core braced, extend your elbows fully [2], and then reverse the motion to return to the starting position. That's one rep.

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