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CrossFit Confessions: “I lost 125 pounds and got sober.”

CrossFit helped this man lose 125 pounds and got him off high blood pressure and cholesterol medication.
CrossFit tranformation

Hedge fund guys do CrossFit. So do cops. And construction workers, engineers, and professors. (Even rock stars, too!) Here are their stories.

Mason Shupe, 49, is an Alexandria, Va.-based salon owner.

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Four years ago a friend of mine told me I need to do something about my situation. I was 356 pounds. I was having trouble walking up hills around the neighborhood. I started CrossFit and just threw myself into it. I was 45 years old, recently single, and I wanted to look better naked.

In elementary school I was the chubby kid who thought “husky” was a fashion store—it’s just where we went to get my clothes. When I climbed a rope at the age of 44, I broke down and cried. It’s something I wasn’t able to do all my life. One special moment is when I do the CrossFit workout “Murph” on Memorial Day in celebration of my father, who was in the Air Force. He died when I was 7. My first Murph was a baby Murph, and I’ve built up closer to the full thing from there. Every year it’s an emotional experience.

I haven’t yet met that special someone. I’ve had people who I’m dating who are jealous of my time in CrossFit. That’s a deal-breaker for me. If they want me to stop CrossFit, they’re gone.

I’ve lost 125 pounds total. In the first month, I lost around 30 pounds. I stopped drinking and was following a strict Paleo diet. My results have been amazing. My doctor has taken me off my high-blood-pressure and cholesterol medication. –As told to David Wescott

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