Exercise 1a

Swiss Ball Russian Twist

Sets: 2-3 Reps: 12-15

Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the other, and extend your arms straight over your chest. Twist your torso to one side, and then the other while keeping your balance.


Exercise 1b

Single-Leg Rotation

Sets: 2-3 Reps: 15-20

Assume the stance you’d use at the tee, and raise one leg off the floor. Keeping your arms extended and straight, and your back flat, rotate your torso to one side and then the other.

Hit the ball farther and prevent injury with this routine from PGA trainer Scott Riehl.
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