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Drive the Ball Longer With Our Golf Workout Routine

Hit the ball farther and prevent injury with this routine from PGA trainer Scott Riehl.


Exercise 3a

Dogs and Cats

Sets: 2-3 Reps: 12-15

Get on all fours, and raise your head while trying to drive your spine down to the floor as much as possible (like a dog sitting). Then lower your head, and round your back (like a cat stretching). That’s one rep.

Exercise 3b

Dogs and Cats

Sets: 2-3 Reps: 15-20

Lie on your back on the floor, and bend one leg so your foot is close to your butt while the other remains extended. Brace your abs, and drive your foot into the floor to extend your hips and raise them up off the ground. That’s one rep.

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