Exercise 4

Dumbbell V, T, W

Sets: 2-3 Reps: 12-15

Hold a light dumbbell in each hand and lie face down on a Swiss ball. With your thumbs pointing to the ceiling, raise your arms up and outward at a 45-degree angle to make a V. Squeeze your shoulder blades together at the top. Lower your arms, and then raise them out to your sides, making a T. Lower your arms, and raise them up again with elbows bent so your body forms a W. That’s one rep.


Hit the ball farther and prevent injury with this routine from PGA trainer Scott Riehl.
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