Skill level
Beginner
Type
Mobility
Equipment
No Equipment
Body Parts
Legs

Step-by-step instructions

1. Place your hands behind your head and descend into a squat. If possible, aim to have your upper thighs parallel with the floor. While ordinarily safe, the duck walk can place significant rotational stress on the knees, so squat to whatever depth feels comfortable.
2. Keep your torso upright, chest high, and core braced as you walk forward.