Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Arms

Step-by-step instructions

1. Grasp a light dumbbell or kettlebell with both hands. Keeping your lower back arched, bend your hips back until your torso makes a 45-degree angle.
2. Hold the weight at shoulder level as you would for a traditional overhead press. Press the weight overhead. Return to the starting position. That's one rep.