Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Back

Step-by-step instructions

1. Hold a dumbbell in each hand and stand with feet shoulder-width apart. Keeping your lower back in its natural arch, bend your hips back and lower your torso until it’s parallel to the floor. Allow your arms to hang. Row the weights to your sides, squeezing your shoulder blades together at the top.