Skill level
Intermediate
Type
Strength Training
Equipment
Dumbbells
Body Parts
Shoulders

Step-by-step instructions

1. Grasp a light pair of dumbbells and perform the following moves:
2. Lateral raise (lift the weights to 90 degrees).
3. Upright rows (raise your elbows out to 90 degrees so the weights are chest level).
4. Overhead press (lift the weights straight overhead).