Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Shoulders

Step-by-step instructions

1. Hold dumbbells at your sides with palms facing you.
2. Raise the weights up to the sides so that your arms are parallel with the floor, and the dumbbells are at shoulder-level.
3. Return to the starting position.
4. Raise the weights up in front of you to shoulder-level with thumbs pointing up. Return to the starting position. That's one rep.