Type
Strength Training
Equipment
Dumbbells
Body Parts
Total Body

Photo credits: Top-Step 1, James Michelfelder.

Step-by-step instructions

1. Hold dumbbells in both hands and sit back with your hips and lower your body as far as you can without losing the arch in your lower back.
2. While maintaining the squat position, punch one arm directly in front of you, alternating back and forth between each arm.