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The Dumbbell Workout

You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Floor Press

Sets: 3 Reps: 10

Lie on your back. Allow your triceps to rest on the floor with your elbows close to your sides and wrists facing each other. Press the weights straight up.


The Two-Move Shoulder Workout >>>



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