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The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

One-Arm Bentover Row

Sets: 3 Reps: 15 (each side)

Hold a dumbbell in one hand and step forward with the opposite leg. Bend at the hips until your torso is approximately 45 degrees to the floor. Row the weight to your side.

  

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