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The Dumbbell Workout

You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Get Up Situp

Sets: 2 Reps: 5 (each side)

Lie on your back on the floor, squeezing a dumbbell between your feet and holding another one over your chest. Keeping the tension in your legs, perform a situp, moving the weight directly overhead.


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