The Dumbbell Workout
Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.
Get Up Situp
Sets: 2 Reps: 5 (each side)
Lie on your back on the floor, squeezing a dumbbell between your feet and holding another one over your chest. Keeping the tension in your legs, perform a situp, moving the weight directly overhead.