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The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

Renegade Row

Sets: 3 Reps: 10 (each side)

With a dumbbell in each hand, get into pushup position with your feet wide. Shift your weight to your left side and row the right-hand dumbbell to your side. Repeat on the opposite side.




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