The Dumbbell Workout
Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.
Renegade Row
Sets: 3 Reps: 10 (each side)
With a dumbbell in each hand, get into pushup position with your feet wide. Shift your weight to your left side and row the right-hand dumbbell to your side. Repeat on the opposite side.
