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The Dumbbell Workout

You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Goblet Squat

Sets: 3 Reps: 15

Hold dumbbell by one of the weighted ends with both hands and stand with your feet wide apart and pointed 45 degrees outward. Hold the weight at chest level. With your back in its natural arch, squat as deeply as you can.



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