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The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

Goblet Squat

Sets: 3 Reps: 15

Hold dumbbell by one of the weighted ends with both hands and stand with your feet wide apart and pointed 45 degrees outward. Hold the weight at chest level. With your back in its natural arch, squat as deeply as you can.

  

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