You are here

The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

One-Arm Push Press

Sets: 3 Reps: 15 (each side)

Hold dumbbell in one hand at shoulder level with your palm facing forward. Bend your knees to gather momentum and then explosively press the weight straight overhead.



Find Supplements to Fuel Your Training at GNC Live Well >>>  


Output date: 



Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like

comments powered by Disqus