You are here

The Dumbbell Workout

You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

One-Arm Push Press

Sets: 3 Reps: 15 (each side)

Hold dumbbell in one hand at shoulder level with your palm facing forward. Bend your knees to gather momentum and then explosively press the weight straight overhead.


The Best Two-Dumbbell Workout >>>



Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like