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The Dumbbell Workout

You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Single-Leg Deadlift

Sets: 3 Reps: 8 (each side)

Place two dumbbells on the floor in front of you and stand on one leg with the other pointing behind you. Pick up each weight, then extend your hips to stand straight up on the support leg.





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