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The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

Single-Leg Deadlift

Sets: 3 Reps: 8 (each side)

Place two dumbbells on the floor in front of you and stand on one leg with the other pointing behind you. Pick up each weight, then extend your hips to stand straight up on the support leg.



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