The Dumbbell Workout
Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.
One-Arm Swing
Sets: 3-5 Reps: 15-20 (each side)
With a dumbbell in one hand, get into an athletic stance, with your feet wider than shoulder-width apart. Bend your hips and knees. Let the weight hang between your legs. Explosively extend your hips and knees to swing the weight up to eye level.
