You are here

The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

One-Arm Swing

Sets: 3-5 Reps: 15-20 (each side)

With a dumbbell in one hand, get into an athletic stance, with your feet wider than shoulder-width apart. Bend your hips and knees. Let the weight hang between your legs. Explosively extend your hips and knees to swing the weight up to eye level.

Back to Dumbbell Workout

Pages

Topics: 

You might also like

comments powered by Disqus