Skill level
Intermediate
Type
Bodyweight
Equipment
Pullup Bar
Body Parts
Back, Biceps, Core, Forearms, Hands, Shoulders, Upper Back

Step-by-step instructions

1. Grab onto a bar and hang so that your arms are straight and your feet aren't touching the ground.
2. Pull yourself up so that your chest touches the bar. Hold that position for at least five seconds, then slowly lower yourself back down to the starting position. That's one rep.