Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Shoulders

Step-by-step instructions

1. Hold a dumbbell in each hand at shoulder-level with palms facing in front of you.
2. Brace your abs, and press the weights overhead. Take a count of 10 on the lowering phase to bring the dumbbells back to the starting position. That's one rep.