Bulking refers to gaining weight, which may include fat, and is often followed by a period of weight loss or "cutting." Guys typically embark on this "bulk and cut" to achieve bigger, more chiseled physiques.
The problem with this fitness journey is that during bulking, dudes often gain unnecessary fat, which can take years to get rid of after you're done weight cycling. Your cutting phase might even be made more difficult as a result of this extra body fat.
But is it possible to gain muscle without getting fat? Yes. Stay big and lean year-round with these eight simple steps to pack on pounds without getting fat.