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The Eternal Beach-Body Plan

Phase III - Week 12: Workout XI

Exercise V: Barbell Curl

Reps: 10

Hold a straight bar with an underhand, shoulder-width grip [1]. Keeping your elbows braced against your sides, curl the bar as high as you can without letting your elbows come forward [2], then reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: