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The Eternal Beach-Body Plan

Phase III - Week 12: Workout XI

Exercise IX: Barbell Single-Leg Lunge On Bench

Reps: 10 (each leg)

Hold a barbell across the back of your shoulders and stand a few feet in front of a bench. Bend your right knee and rest the top of your right foot on the bench [1]. Keeping your torso upright, bend your left knee and lower your body until your right knee touches the floor (but do not rest it on the floor) [2]. Reverse the motion to return to the starting position. That's one rep. Perform 10 reps and then switch legs.


Directions and Phases

Exercise Step: