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The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12

Exercise I: Jumping Jack

Reps: 20

Stand normally [1], then jump and split your legs while clapping your hands together overhead [2]. Then jump back to the first position. That's one rep.

  

Directions and Phases

Exercise Step: 

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