The Eternal Beach-Body Plan
Phase III - Week 9: Workout I
Exercise II: Pushup
Reps: 12
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2], then push yourself back up. That's one rep.
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