Exercise II: Pushup

Reps: 12

Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2], then push yourself back up. That's one rep.


Directions and Phases

Phase III - Week 9: Workout I
Exercise Step: 
Primary Categories: