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The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

Exercise IV: Dumbbell Curl

Reps: 12

Hold a dumbbell in each hand and let your arms hang at your sides [1]. Curl the weights up, but be sure to keep your upper arms against your sides [2]. Reverse the motion to return to the starting position. Use light weights for these circuits. That's one rep.


Directions and Phases

Exercise Step: