You are here

The Eternal Beach-Body Plan

Phase III - Week 9: Workout I


Exercise IV: Dumbbell Curl

Reps: 12

Hold a dumbbell in each hand and let your arms hang at your sides [1]. Curl the weights up, but be sure to keep your upper arms against your sides [2]. Reverse the motion to return to the starting position. Use light weights for these circuits. That's one rep.

Previous   

Directions and Phases

Exercise Step: 

Pages

comments powered by Disqus