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The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

Exercise V: Squat Thrust

Reps: 12

From a standing position [1], squat down [2] and shoot your legs out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position. Move as quickly as possible.


Directions and Phases

Exercise Step: