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The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

Exercise VI: Bentover Dumbbell Raise

Reps: 12

Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend forward at the hips until your torso is about 45 degrees to the floor. Allow your arms to hang [1]. Raise your arms up and out to the sides until they're parallel to the floor [2]. Lower them back to the starting position. Don't use momentum to lift the weight. That's one rep.


Directions and Phases

Exercise Step: