Exercise VIII: Lateral Bench Lunge
Reps: 12 (Each Leg)
Stand next to a bench and step sideways so that you're resting your foot on it . Step up with that leg and stand on the bench . Step down to the opposite side of the bench with the same leg, supporting yourself on the other leg now . Reverse the motion to return to the starting position. Stay light on your feet. That's one rep.