Exercise I: Dumbell Bench Press
Sets: 2 Reps: 8 Rest: 75 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides of your chest . Press the weights straight over your chest , and then lower them back to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street