Exercise X: Single-Leg Static Squat

Sets: 2 Reps: Hold for 120 Seconds Rest: 75 Seconds

Bend your right knee and raise the lower leg behind you so that you balance on your left leg [1]. Reach your arms out in front of you for balance, and squat down as low as you can [2]. Hold the position for time.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Phase II - Week 8: Workout XII
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