Exercise XII: Side Plank

Sets: 2 Reps: Hold for 120 Seconds Rest: 75 Seconds

Lie on your side, resting your weight on that side's forearm. Raise your hips into the air so that your body forms a straight line, and hold the position for time.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Phase II - Week 8: Workout XII
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