Exercise IV: Dumbbell Deadlift
Sets: 2 Reps: 8 Rest: 75 Seconds
Stand holding dumbbells at your sides . Keeping your lower back in its natural arch, bend forward at the hips and slightly at the knees to lower your body until the dumbbells touch the floor . Reverse the direction to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street