The Eternal Beach-Body Plan
Phase II - Week 8: Workout XII
Exercise V: Dumbbell Curl
Sets: 2 Reps: 8 Rest: 75 Seconds
Hold a dumbbell in each hand and let your arms hang at your sides . Keeping your elbows close to your sides, curl the weights up . Reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street