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The Eternal Beach-Body Plan

Phase II - Week 8: Workout XII

Exercise V: Dumbbell Curl

Sets: 2 Reps: 8 Rest: 75 Seconds

Hold a dumbbell in each hand and let your arms hang at your sides [1]. Keeping your elbows close to your sides, curl the weights up [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: