Exercise VII: Triceps Pushdown
Sets: 2 Reps: 8 Rest: 75 Seconds
Attach a straight bar to the top pulley of a cable station and hold it with an overhand, shoulder-width grip. Tuck your elbows close to your sides . Without allowing your arms to move forward, squeeze your triceps and straighten your elbows . Reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street