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The Eternal Beach-Body Plan

Phase II - Week 8: Workout XI


Exercise VIII: Triceps Pushdown

Sets: 2 Reps: 8 Rest: 75 Seconds

Attach a straight bar to the top pulley of a cable station and hold it with an overhand, shoulder-width grip. Tuck your elbows close to your sides [1]. Without allowing your arms to move forward, squeeze your triceps and straighten your elbows [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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