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The Eternal Beach-Body Plan

Phase II - Week 8: Workout X

Exercise VI: Dumbbell Deadlift

Sets: 2 Reps: 8 Rest: 75 Seconds

Stand holding dumbbells at your sides [1]. Keeping your lower back in its natural arch, bend forward at the hips and slightly at the knees to lower your body until the dumbbells touch the floor [2]. Reverse the direction to return to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: