The Eternal Beach-Body Plan
Phase II - Week 8: Workout X
Exercise VII: Incline Dumbbell Curl
Sets: 2 Reps: 8 Rest: 75 Seconds
Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench. Keeping your upper arms braced against your sides [1], curl the dumbbells as high as you can [2]. Lower the weights back to the starting position. That's one rep.
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The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street
