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The Eternal Beach-Body Plan

Phase II - Week 7: Workout IX

Exercise X: Plank

Sets: 2 Reps: Hold for 120 Seconds Rest: 60 Seconds

Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds. That's one set.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: