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The Eternal Beach-Body Plan

Phase II - Week 7: Workout IX


Exercise II: Incline Dumbbell Press

Sets: 2 Reps: 8 Rest: 60 Seconds

Set an adjustable bench to a 30-to 45-degree incline, grab a dumbbell in each hand, and sit back on the bench, holding the dumbbells at shoulder level [1]. Press the weights overhead [2], and then lower them back to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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