The Eternal Beach-Body Plan
Phase II - Week 7: Workout IX
Exercise V: Dumbbell Deadlift
Sets: 2 Reps: 8 Rest: 60 Seconds
Stand holding dumbbells at your sides [1]. Keeping your lower back in its natural arch, bend forward at the hips and slightly at the knees to lower your body until the dumbbells touch the floor [2]. Reverse the direction to return to the starting position. That's one rep
Previous
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street
