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The Eternal Beach-Body Plan

Phase II - Week 7: Workout IX

Exercise VI: Incline Dumbbell Curl

Sets: 2 Reps: 8 Rest: 60 Seconds

Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench. Keeping your upper arms braced against your sides [1], curl the dumbbells as high as you can [2]. Lower the weights back to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: