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The Eternal Beach-Body Plan

Phase II - Week 7: Workout VIII

Exercise II: Seated Dumbbell Shoulder Press

Sets: 2 Reps: 8 Rest: 60 Seconds

Grab a pair of dumbbells and sit on a bench with the back raised 90 degrees. Hold dumbbells at shoulder height [1], and then press them straight overhead [2]. Lower them back to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: