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The Eternal Beach-Body Plan

Phase II - Week 7: Workout VIII


Exercise V: Dumbbell Deadlift

Sets: 2 Reps: 8 Rest: 60 Seconds

Stand holding dumbbells at your sides [1]. Keeping your lower back in its natural arch, bend forward at the hips and slightly at the knees to lower your body until the dumbbells touch the floor [2]. Reverse the direction to return to the starting position. That's one rep

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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