Exercise VII: Dumbbell Pullover
Sets: 2 Reps: 8 Rest: 60 Seconds
Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face , and then lower your arms behind your head as far as you can . Pull the dumbbell back to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street