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The Eternal Beach-Body Plan

Phase II - Week 7: Workout VIII

Exercise VII: Dumbbell Pullover

Sets: 2 Reps: 8 Rest: 60 Seconds

Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: