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The Eternal Beach-Body Plan

Phase II - Week 7: Workout VIII

Exercise VIII: Barbell Curl

Sets: 2 Reps: 8 Rest: 60 Seconds

Hold a straight bar with an underhand, shoulder-width grip [1]. Keeping your elbows braced against your sides, curl the bar as high as you can without letting your elbows come forward [2], then reverse the motion to return to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: