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The Eternal Beach-Body Plan

Phase II - Week 7: Workout VIII


Exercise IX: Lying Dumbbell Triceps Extension

Sets: 2 Reps: 12 Rest: 60 Seconds

Hold a dumbbell in each hand and lie back on a bench. Press the weights overhead so that they are directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the dumbbells until they are just above your forehead [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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