The Eternal Beach-Body Plan

Exercise VII: Lying Triceps Extension

Sets: 2 Reps: 8 Rest: 60 Seconds

Hold a straight bar in with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the bar until it's just above your forehead [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street