Exercise I: Lateral Pushup
Sets: 2 Reps: 20 Rest: 45 Seconds
Get into pushup position , and then move your right hand next to your left . Now move your left hand a foot or so to your left, so that your hands are shoulder-width apart again and your body is several degrees counterclockwise from where you started . Perform a pushup . That's one rep. Repeat the pattern in a clockwise direction on your next rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street